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| Michael Lionheart |
After a life insurance company refused to issue a policy for Peter Kaminsky, pointing to a blood sugar level heightened by such gluttonous habits as eating two slices of pizza a day, the food writer spent months drinking red wine, eating steaks and developing a cookbook featuring recipes for crepes and chocolate eclairs - and lost 25 pounds in the process. Sensing his miracle story was the stuff of a self-help book, Kaminsky formalized his weight-loss theories: His newly-published Culinary Intelligence: The Art of Eating Healthy (And Really Well) outlines how eaters can reconcile physical well-being with sensual pleasures.
Kaminsky is not a stickler (which may explain the loose grammar of the title, which recklessly puts an adjective where an adverb should go.) He loves beer, cheese, butter and bacon. But he especially loves them in moderation, which is why he believes that eaters should savor very small bites of very fatty foods, instead of loading their plates with white flour pasta slathered in cream sauce.
It's not a new idea: Viewers of Mad Men know Weight Watchers was preaching a similar message more than 40 years ago. Yet Kaminsky has the culinary cred to float the concept with eaters who would never buy a diet book. He appeals to fellow epicureans by validating their desire to try everything, a quirk that doesn't sound pathological when Kaminsky describes it. And he advocates dietary principles that owe more to Dean & DeLuca than Dean Ornish: Kaminsky suggests readers maximize their "flavor per calorie" count by eating umami-packed anchovies, Brussels sprouts, Parmesan cheese, caponata and dark chocolate cacao nibs.
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